воскресенье, 6 ноября 2016 г.

Garlic Bok Choy

Garlic Bok Choy


Garlic Bok Choy


Is this a head of Bol Choy chopped up or a bunch of baby Bol Choy just trimmed?


*bok choy. Dang autocorrect


A bunch of baby bok choy, but you can use regular bok choy and chopped up.


Gotta love bok choy. Although I’m always partial to a healthy dousing with oyster sauce, this is always a great and easy fix for bright green, crunchy vegetables! And I love how they cook so fast!


Some American friends or mine love the baby bok choy. Like you wrote – so easy to prepare. I like a dash of both oyster and soy sauce in lieu of salt.


Yes oyster sauce makes everything better. :)


I love bok choy, this sounds easy to do!


Garlic Bok Choy that takes only 10 minutes to make from prep to dinner table. Easy and healthy vegetable recipe that calls for only 3 simple ingredients | rasamalaysia.com


Cook time:5 Minutes


1 tablespoon oil


3 cloves garlic, minced


8 oz baby bok choy, rinsed and drained


Heaping 1/4 teaspoon salt or to taste


Remove the lower part of the bok choy stems. Set aside.


Heat up a wok or pan on high heat. Add the oil and when it’s heated, add the garlic and stir-fry until aromatic. Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly stir-fry a few times, turn off the heat, dish out and serve immediately.


Garlic Bok Choy


Garlic Boy Choy – takes only 10 minutes to make from prep to dinner table. Easy and healthy vegetable recipe that calls for only 3 simple ingredients.


I love vegetables, especially dark leafy greens such as bok choy. Bok choy are so easy to make and takes only a few very simple ingredients. The key to making crisp, fresh, and absolutely delicious bok choy is to stir-fry the vegetables on high heat so they remain crunchy, crisp, and not wilted and overcooked.


This garlic bok choy took me practically 8 minutes from prep to the dinner table. Yes, less than 10 minutes and takes only 3 simple ingredients! First, I rinsed the bok choy with water, drained, and cut the stems. Then I prepared the minced garlic before I heated up my wok to stir-fry the vegetables. For the seasoning, you only need salt. A few quick stirs and this beautiful, healthy, and absolutely delightful dish is ready.


Bok choy is a Chinese vegetable but they are increasingly popular and readily available at most supermarkets. Pick up a bunch of them and try this quick and easy Chinese recipe. Make an Asian chicken stir-fry dish (you can browse the many chicken recipes on Rasa Malaysia) with garlic bok choy and you have a healthy and wholesome meal for your family!


Garlic Bok Choy that takes only 10 minutes to make from prep to dinner table. Easy and healthy vegetable recipe that calls for only 3 simple ingredients | rasamalaysia.com


1 tablespoon oil


3 cloves garlic, minced


8 oz baby bok choy, rinsed and drained


Heaping 1/4 teaspoon salt or to taste


Remove the lower part of the bok choy stems. Set aside.


Heat up a wok or pan on high heat. Add the oil and when it’s heated, add the garlic and stir-fry until aromatic. Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly stir-fry a few times, turn off the heat, dish out and serve immediately.


Garlic Bok Choy Recipe


Serves 2 | Prep Time: 5 Minutes | Cook Time: 5 Minutes


Ingredients:


1 tablespoon oil


3 cloves garlic, minced


8 oz baby bok choy, rinsed and drained


Heaping 1/4 teaspoon salt or to taste


Method:


Remove the lower part of the bok choy stems. Set aside.


Heat up a wok or pan on high heat. Add the oil and when it’s heated, add the garlic and stir-fry until aromatic. Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly stir-fry a few times, turn off the heat, dish out and serve immediately.


IMPORTANT:


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Original article and pictures take http://rasamalaysia.com/garlic-bok-choy/ site

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